One of the cornerstones of our treatment technique is Cognitive Behavioral Therapy (CBT). CBT is usually a very effective, evidence-dependent therapy that assists individuals detect and alter damaging imagined designs and behaviors that contribute to anxiety.
At Akua Thoughts Body, we realize that earning the choice to hunt help for psychological disease is often a complicated nonetheless courageous move. That’s why our seasoned staff members has committed their lives to offering each client with access to comprehensive knowledge and treatment techniques customized specifically for them.
It is actually my precedence to create you are feeling at ease, due to the fact reaching your purpose is tougher when this is simply not at the inspiration with the therapeutic practical experience. This tactic has enabled me to work with a wide array of teenagers, Grownups, partners, and people.
I take advantage of Cognitive Therapy techniques with demonstrated usefulness that will help folks problem styles of pondering and behaving which can be no more functional.
She also enjoys working with clientele on developing a perception of intent, creating and maintaining wholesome associations, cultivating self-compassion, establishing and strengthening conversation techniques, navigating tricky everyday living transitions, and bettering Total quality of life. Together with her passion for working with clients, Dr. Lopez drastically enjoys training. She taught undergraduate college courses for nearly a decade and continues to provide guest lectures and mentor learners. In her spare time, Dr. Lopez enjoys examining, performing exercises, finding new new music, watching documentaries, focusing on brain teasers, and most of all, paying out time with family and friends. She also enjoys time along with her valuable, clingy canines and attempts to instruct them to regard boundaries and be extra independent.
At Pepperdine College, I had been trained to work with a diverse array of people, together with survivors of human trafficking. I've ongoing to operate with trafficking survivors, along with survivors of childhood abuse and domestic violence.
Welcome, I'm featuring you a safe destination to explore your feelings and feelings and study new strategies to cope with life worries.
I have worked with all ages in many different configurations both of those in human being and by way of telehealth. I usually function with customers who battle with indicators of anxiety and depression.I am a great fit for Older people of any age who wish to be an Energetic participant in their treatment.
Along with common therapies, Altura incorporates a range of holistic methods to aid Over-all effectively-being and strain reduction. We believe that addressing Way of living variables and marketing nutritious behaviors can drastically improve the success of anxiety treatment. Several of the holistic methods we use include things like: Mindfulness and Meditation These techniques aid people today target the existing second, lessening rumination and marketing peace. Mindfulness techniques might be built-in into everyday routines that will help control strain and anxiety.
Utilizing parts function and EMDR that can assist you discover the responses and course which can be real to suit your needs (not what Some others let you know), in the long run empowering you to have faith in your personal strengths, intuition, and resilience.
I Merge aid, Perception, and path that can assist you have the talents to raised manage your lifetime, and acquire bigger peace and Pleasure. There isn't any better privilege than serving to anyone improve their lifestyle, And that i take pleasure in the website chance to assist you!
Anxiety Conditions can interfere with each day actions, which include attending operate or school, finishing tasks, and fascinating in hobbies or interests. This may result in lowered productivity and also a reduce Standard of living.
I am a Psychodynamic therapist but am eclectic in my therapeutic solution. I choose to to tailor classes to my clientele and their individuality. My design is heat and pleasant. I exploit interventions from a wide range of variations such as, Cognitive Behavioral, Consumer Centered, Narrative, and Existential.
Our group of licensed specialists constantly updates their awareness and competencies as a result of ongoing instruction and schooling. We also obtain and review client responses to guarantee we meet up with the very best requirements of care.